srsmithtr5's Journal, 13 August 2016

199.3 lb Lost so far: 21.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1046 kcal

Fat: 24.24g | Prot: 71.35g | Carb: 150.26g.   Breakfast: NutriSystem Turbo Shake, NutriSystem Cinnamon Raisin Baked Bar. Lunch: Lettuce Salad with Assorted Vegetables, NutriSystem Loaded Potato, Kirkland Signature Balsamic Vinegar of Modena, Cherry Tomatoes. Dinner: Cooked Carrots, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Green String Beans, NutriSystem Santa Fe Style Chicken. Snacks/Other: NutriSystem Nutricrush Chocolate Shake Mix. more...

2519 kcal

Activities & Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...