Weigh In record (no journal entry) for 15 August 2016
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197.5 lb
Lost so far: 23.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1682 kcal
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Fat: 55.40g | Prot: 97.41g | Carb: 166.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, NutriSystem Canadian Bacon & Egg White Biscuit. Lunch: Butter, Whole Wheat Bread, Skinless Chicken Breast, Sangria, Brio Tuscan Grille Chopped Salad, NutriSystem Coconut Almond Bar. Dinner: Balsamic Vinegar, Tomatoes, Snowpeas (Pea Pod), Tomato Sauce, Onions, Green Peppers, NutriSystem Lasagna with Meat Sauce. more...
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2512 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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