Weigh In record (no journal entry) for 14 August 2016
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191.0 lb
Lost so far: 14.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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879 kcal
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Fat: 30.50g | Prot: 138.06g | Carb: 4.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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gaining 7.0 lb a week
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