Weigh In record (no journal entry) for 07 August 2016
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2016:
|
1107 kcal
|
Fat: 39.20g | Prot: 53.17g | Carb: 131.96g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Hovis Granary Wholemeal Bread. Lunch: Hellmann's Light Mayonnaise, Sainsbury's Chicken Breast Quarter Pounders, Tassimo Latte Macchiato, Asda Oven Bottom Muffins. Dinner: Princes Minced Beef with Onions in Gravy, Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Boiled Potato. Snacks/Other: McVitie's Digestives. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|