Weigh In record (no journal entry) for 06 November 2011
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1589 kcal
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Fat: 54.35g | Prot: 139.02g | Carb: 90.44g.
Breakfast: 100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk. Lunch: Chicken Breast. Dinner: Beef with Broccoli, Shrimp with Candied Walnuts, Baked or Broiled Oysters, Beer, Spicy Tuna Roll, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Red Table Wine. more...
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2062 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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