Weigh In record (no journal entry) for 13 August 2016
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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3266 kcal
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Fat: 139.70g | Prot: 122.53g | Carb: 383.23g.
Breakfast: Nuun Nuun Energy, Oreo Lemon Twist, Milk (Nonfat), Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Jennie-O Ground Turkey 85/15, Zen Burrito Beans, Large Olives, Cotija Cheese, Burrito Flour Tortillas (Grande/Large Size). Dinner: Daddy Foods Ltd. Wild Rice Burger, Hunt's Bold BBQ Sauce, Dinner Rolls. Snacks/Other: Chocolate Chip Cookie, Milk (Nonfat), Oreo Lemon Twist. more...
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3950 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 1 hour and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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