Weigh In record (no journal entry) for 09 August 2016
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2572 kcal
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Fat: 120.62g | Prot: 60.91g | Carb: 316.13g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Kroger Glazed Sour Cream Cake Donuts, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Larabar Apple Pie, Part Skim Mozzarella Cheese, Nuun Nuun Energy, Zen Burrito Beans, Large Olives, Cotija Cheese, Burrito Flour Tortillas (Grande/Large Size). Dinner: Pasta with Marinara Sauce, Mezzetta Italian Castelvetrano Pitted Green Olives. Snacks/Other: Ritz Crackers - Fresh Stack, Clif Bar Organic Trail Mix Bar - Dark Chocolate Almond Sea Salt. more...
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2589 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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