Weigh In record (no journal entry) for 13 August 2016
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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1969 kcal
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Fat: 90.18g | Prot: 89.06g | Carb: 205.63g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Chicken Stir Fry, Potato Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chocolate Chip Cookie, Potato French Fries, Zaxby's Chicken Finger Sandwich. more...
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3046 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 1 hour, Shopping - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Housework - 2 hours and 15 minutes, Reading - 3 hours. more...
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losing 7.0 lb a week
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