Wopstar's Journal, 12 August 2016

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 62.16g | Prot: 84.84g | Carb: 200.31g.   Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pepsi Diet Pepsi (Can), Chicken Stir Fry, Lay's Original Potato Chips. more...

3389 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Housework - 4 hours and 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 8 hours. more...