|
home from work! tired. not too tired to eat a big salad with baked chicken breast. Baking a turkey breast for the week. It is big time windy here but the sun is shining
GO BUCS! GO LIONS! GO JETS!
|
143.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
1096 kcal
|
Fat: 41.98g | Prot: 98.86g | Carb: 82.15g.
Breakfast: silk soy, eas whey protein, oikos. Lunch: Light Catalina Reduced Fat Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, chicken breast, chicken breast. Snacks/Other: Almonds, nature valley crunchy. more...
|
steady weight
|