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Saw 141 on the scale this morn (430am when heading out for work) but was 143 when i got home from work. So im going to stay with the 143 unless i see it again.
Rain is coming in with a storm around 530 or 6. hopefully can get a walk in before it gets here! Im off tomorrow so i can get a little rest maybe! going to straighten some drawers and get some stuff done around the house.
Diet is going great. Im still loving it. Trying to think of what to do with the turkey breast i baked last night. going to look up some recipes, maybe i will find something fun! I need to buy a scale so i can start weighing my food and get an accurate count. Maybe a trip to walmart tomorrow if the weather isnt too bad.
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143.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1336 kcal
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Fat: 47.17g | Prot: 95.14g | Carb: 140.18g.
Breakfast: bolthouse farms chai tea, oikos honey. Lunch: hard boiled egg, grapes. Dinner: almond, cottage cheese. Snacks/Other: nature valley crunchy, kroger braided twists, laughing cow. more...
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steady weight
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 Comments
Weighing stuff is a really good idea. It is so easy to over or under estimate your food otherwise. Glad diet is going ok - hope you see that 141 again soon:-)
14 Nov 11 by member: Sk1nnyfuture
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Just wanted to say hi. Enjoy your day off, I know you have been doing some crazy shifts. Talk to you later.
15 Nov 11 by member: edsontrace
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