Weigh In record (no journal entry) for 12 November 2011
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143.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1207 kcal
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Fat: 30.44g | Prot: 126.73g | Carb: 109.90g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt. Lunch: Gold S'mores. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, grilled vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: tostitos, kroger braided twists. more...
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steady weight
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stacy robbins's weight history
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