Weigh In record (no journal entry) for 13 August 2016
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170.4 lb
Lost so far: 22.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1510 kcal
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Fat: 74.00g | Prot: 58.00g | Carb: 186.00g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Hormel Compleats Cheesy Potatoes & Ham. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Jolly Time 100 Calorie Healthy Pop Butter, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. more...
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gaining 15.4 lb a week
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