Weigh In record (no journal entry) for 14 August 2016
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1210 kcal
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Fat: 55.00g | Prot: 48.00g | Carb: 155.00g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Hormel Compleats Spaghetti with Meat Sauce. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Atkins Endulge Chocolate Peanut Candies. more...
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losing 2.8 lb a week
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