kthyjmrls's Journal, 12 August 2016

Weigh In record (no journal entry) for 12 August 2016
168.2 lb Lost so far: 24.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2016:
810 kcal Fat: 31.00g | Prot: 37.00g | Carb: 94.00g.   Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Hormel Compleats Spaghetti with Meat Sauce. more...
gaining 7.0 lb a week

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