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I feel great and hav not had a difficult time as of yet. I think I need to stay away from anything really really sweet though. The reason is because I had a crystal light (to me they are very sweet - even diluted) and was craving something the entire rest of the day. I managed to resist. I think that is my trigger. I do want to try a MIM. I don't have baking soda so I haven't tried yet.
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1507 kcal
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Fat: 103.39g | Prot: 117.53g | Carb: 21.18g.
Breakfast: cream cheese, coffee, eggs. Lunch: chicken, oil, vinegar, cheese, cucumber, lettuce, cherry tomatoes. Dinner: Chicken Meat (with Broth, Canned). more...
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losing 23.3 lb a week
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 Comments
Hi Linda, First I want to say Welcome to FatSecret & to the Atkins WOE, for me it has been a life changing experience, one I will never regret. I won't lie & say it has been easy, when I first started I really struggled. I did see your comment on my journal & wanted to say, thanks for stopping by it is very nice to meet you. I agree that you should stay away from anything really sweet, especially when you first start Atkins while your taste buds are adjusting! Some say to stay away from artificial sweetners too, but you do what you think is good for you. If crystal lite envokes cravings, consider it a good lesson learned, move on & stay away from the stuff for a while. The good news is, the longer you stay away from sugars & starch the better you will feel & the stronger you will become! Good luck on your journey, I wish you all the best. I am sending you a buddy request! Happy Monday!!
14 Nov 11 by member: gg-girl
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LOL - great minds must think alike, so I happily accepted your invitation!
14 Nov 11 by member: gg-girl
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