Weigh In record (no journal entry) for 23 December 2009
|
159.5 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2009:
|
1623 kcal
|
Fat: 49.36g | Prot: 62.77g | Carb: 186.16g.
Breakfast: Grapefruit (Pink and Red), Milk (Nonfat), GOLEAN Crunch!, Orange Juice. Lunch: Coca-Cola Classic (100 Calorie), Turkey Sandwich. Dinner: Mashed Sweet Potatoes, Original Corn Bread Mix, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Original Chocolate with Vanilla Ice Cream Bars, Gin, Pistachio Nuts, Petit Ecolier noir, Shortbread Cookies, Mini Eggs Milk Chocolate. more...
|
|
2066 kcal
|
Activities & Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmores's weight history
|