Weigh In record (no journal entry) for 24 December 2009
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157.5 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2009:
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2028 kcal
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Fat: 56.70g | Prot: 69.38g | Carb: 205.20g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Brown Sugar, Grits. Lunch: Gala Apple (Medium), Pretzels, Turkey Sandwich. Dinner: Italian Salad Dressing (Fat Free), Onions, Red Tomatoes, Spinach, Brown Rice (Long-Grain, Cooked), Pacific Red Snapper Fillet, Champagne, Burgundy Wine. Snacks/Other: Gin, Original Chocolate with Vanilla Ice Cream Bars, Kisses, Peanut Butter Cookie, Petit Ecolier noir, Boudin ball, fried, Boiled or Steamed Crayfish. more...
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losing 14.0 lb a week
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