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Wohoo goal #2 reached
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1443 kcal
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Fat: 66.25g | Prot: 47.44g | Carb: 169.75g.
Breakfast: Banana nut cheerios, Milk (Nonfat), Coffee. Lunch: diet dr pepper, French Fries (Large), Quarter Pounder with Cheese. Dinner: hummus, multigrain pita chips. Snacks/Other: cheez-its. more...
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losing 5.6 lb a week
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