rnbigguy's Journal, 11 August 2016

Weigh In record (no journal entry) for 11 August 2016
328.0 lb Lost so far: 49.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2016:
1244 kcal Fat: 60.93g | Prot: 77.40g | Carb: 107.54g.   Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Publix Buffalo Style Chicken Breast Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, American Cheese, PowerBar Harvest Long Lasting Energy Bar. Dinner: hot dog roll, hebrew national, fat free borden. Snacks/Other: Peaches. more...
losing 25.2 lb a week

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