Weigh In record (no journal entry) for 18 August 2016
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327.0 lb
Lost so far: 50.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1413 kcal
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Fat: 58.72g | Prot: 70.99g | Carb: 156.36g.
Breakfast: Scrambled Egg, Cheddar Cheese, hot dog roll, hebrew national. Lunch: Red Robin Cheese Burger. Snacks/Other: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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losing 1.0 lb a week
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