Ron_'s Journal, 05 August 2016

256.0 lb Lost so far: 54.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 53.23g | Prot: 38.52g | Carb: 50.84g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Broccoli (Chopped, Frozen), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sweet Onions, Garlic, Kroger Extra Sharp Cheddar Cheese, Green Tea, Extra Virgin Olive Oil. Snacks/Other: Ginger tea. more...

3377 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sauna - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...