Weigh In record (no journal entry) for 12 November 2011
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2540 kcal
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Fat: 92.50g | Prot: 69.00g | Carb: 367.00g.
Breakfast: Skinny Vanilla Latte (Venti), Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Dinner: Easy Mac Cups - Original, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, Chex Mix Treats - Turtle, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Chocolate Pudding Sugar & Fat Free, Cool Whip Whipped Topping Lite, Fat Free Potato Crisps. more...
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2040 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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