Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RSFM
Journal
30 Oct 11
RSFM's Journal, 30 October 2011
RSFM's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2011
136.6 lb
Lost so far:
3.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2011:
1808 kcal
Fat: 64.63g | Prot: 54.05g | Carb: 264.10g.
Breakfast:
Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) , Sugar Free French Vanilla Liquid Coffee Creamer.
Dinner:
Egg, Shredded Hash Browns.
Snacks/Other:
Brownie Classics - Milk Chocolate.
more...
2024 kcal
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RSFM's weight history
view complete history