Weigh In record (no journal entry) for 10 August 2016
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229.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1124 kcal
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Fat: 45.22g | Prot: 123.10g | Carb: 58.42g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Cooked Spaghetti Squash, Chicken Breast. Dinner: Caesar Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Designer Whey Natural Flavor Whey Protein, Herbalife Protein Drink Mix - Vanilla, Sargento Natural Sliced Colby-Jack Cheese, Applegate Farms Oven Roasted Turkey Breast, Herbalife Express Meal Bar. more...
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gaining 2.8 lb a week
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