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I thought I did better yeterday but my salt intake was kinda high.
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128.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1094 kcal
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Fat: 38.00g | Prot: 71.77g | Carb: 98.16g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Milk (Nonfat), Fat Free Half & Half, Coffee. Dinner: peas, stove top, steak. more...
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losing 9.8 lb a week
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