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I thought I would have lost since I didn't eat that much yesterday
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1750 kcal
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Fat: 45.40g | Prot: 88.95g | Carb: 246.97g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Coffee, Fat Free Half & Half. Lunch: Miracle Whip Light, American Singles, Whole Grain Hearty & Delicious Bread, Oven Roasted Turkey Breast (Carving Board), Cheez-It. Dinner: Butter Rich Syrup, Black Label Lower Sodium Bacon, nonfat milk, egg, 100% Whole Wheat with Honey Bakery Bread. Snacks/Other: Cinnamon Raisin Cereal Bar. more...
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gaining 1.4 lb a week
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 Comments
Maybe what you ate had a lot of sodium. Our weight fluctuates hourly for many different reasons (water weight). Our bodies do strange things. You only have a couple more to go, so just stick with it.
11 Nov 11 by member: Suzi161
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