Weigh In record (no journal entry) for 09 August 2016
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187.6 lb
Lost so far: 19.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1276 kcal
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Fat: 35.15g | Prot: 75.25g | Carb: 191.74g.
Breakfast: Low Carb Flaxseed Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter. Lunch: Fairlife Fat Free Milk, Blueberries, Strawberries, Bananas, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. more...
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losing 2.5 lb a week
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