Weigh In record (no journal entry) for 05 August 2016
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189.0 lb
Lost so far: 17.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2273 kcal
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Fat: 69.82g | Prot: 171.17g | Carb: 275.76g.
Breakfast: Bananas, Fairlife Fat Free Milk, Low Carb Flaxseed Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter. Lunch: Fairlife Fat Free Milk, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Trader Joe's Roasted Seaweed Snack Packs, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas, Strawberries, Oh Yeah! One - Peanut Butter Pie. more...
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losing 12.3 lb a week
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