Weigh In record (no journal entry) for 09 August 2016
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1572 kcal
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Fat: 53.54g | Prot: 110.44g | Carb: 159.64g.
Breakfast: Fairlife 2% Milk, Welch's Grape Jelly, Philadelphia Blueberry Cream Cheese, Arnold Whole Grain Classics 12 Grain Bread, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese. Lunch: Airheads Mini Bars, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. more...
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losing 1.4 lb a week
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