Weigh In record (no journal entry) for 15 August 2016
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216.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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2326 kcal
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Fat: 57.97g | Prot: 239.85g | Carb: 200.39g.
Breakfast: Great Value 4% Cottage Cheese, Fairlife 2% Milk, Arnold Country 100% Whole Wheat Bread, Fairlife Fat Free Milk, Sargento Munster Cheese, Philadelphia Regular Strawberry Cream Cheese, Egg Beaters All Natural 100% Egg Whites, Welch's Concord Grape Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Birds Eye Normandy Blend Vegetables, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken. Dinner: Denovo Protein, Fairlife 2% Milk. more...
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gaining 4.2 lb a week
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