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50-300 grams/day – Steady, Insidious Weight Gain
Continued higher insulin-stimulating effect prevents efficient fat burning and contributes to widespread chronic disease conditions. This range – irresponsibly recommended by the USDA and other diet authorities – can lead to the statistical US average gain of 1.5 pounds of fat per year for forty years.
100-150 grams/day – Maintenance Range
This range based on body weight and activity level. When combined with exercises, allows for genetically optimal fat burning and muscle development. Use abundant vegetables and fruits and avoiding grains and sugars.
50-100 grams/day – Weight Loss
Minimizes insulin production and ramps up fat metabolism. By meeting average daily protein requirements (.7 – 1 gram per pound of lean bodyweight formula), eating nutritious vegetables and fruits (easy to stay in 50-100 gram range, even with generous servings), and staying satisfied with delicious high fat foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per week and then keep it off forever by eating in the maintenance range.
0-50 grams/day – Ketosis and Accelerated Fat Burning
Acceptable for a day or two of Intermittent Fasting towards aggressive weight loss efforts, provided adequate protein, fat and supplements are consumed otherwise. May be ideal for many diabetics. Not necessarily recommended as a long-term practice for otherwise healthy people due to resultant deprivation of high nutrient value vegetables and fruits.
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2016:
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2809 kcal
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Fat: 140.67g | Prot: 103.88g | Carb: 158.04g.
Breakfast: Cream (Half & Half), Tea (Brewed), Coffee (Brewed From Grounds), Brown Cow Cream Top Plain Yogurt. Lunch: Boiled Potato (without Peel), Trader Joe's Bread & Butter Pickles, Best Foods Real Mayonnaise, Potatoes (Flesh Without Skin, with Salt, Boiled), Jimmy Dean Turkey Sausage Patty, Dry or Hard Salami. Dinner: Oven Roasted Vegetables, Kerrygold Pure Irish Butter, Potato Salad, Best Foods Real Mayonnaise, Pork Loin (Tenderloin), Pork (Lean Only Eaten). Snacks/Other: White Table Wine, Cabernet Sauvignon Wine, Red Table Wine, Lay's Wavy Original Potato Chips, Potato Chips. more...
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2712 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours and 45 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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steady weight
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