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day 2
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189.9 lb
Lost so far: 13.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1989 kcal
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Fat: 97.65g | Prot: 176.03g | Carb: 107.51g.
Breakfast: American Cheese, Scrambled Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Lasagna with Meat. Snacks/Other: Great Value Mixed Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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losing 32.2 lb a week
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