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starting intermittent fasting today day with protein
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194.5 lb
Lost so far: 8.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1099 kcal
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Fat: 44.21g | Prot: 91.57g | Carb: 84.91g.
Breakfast: American Cheese, Scrambled Egg, Egg White. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Jack Daniel's Pulled Chicken. Dinner: Snickers Snickers Bar (1.86 oz), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 10.1 lb a week
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