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day3
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187.3 lb
Lost so far: 15.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2392 kcal
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Fat: 112.68g | Prot: 217.40g | Carb: 127.23g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, American Cheese, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Goya Pink Beans, White Rice (Long-Grain, Cooked), Loin Pork Roast (Lean and Fat Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bertolli Chicken Florentine & Farfalle. Snacks/Other: Cascade Pride Cranberry Blend Trail Mix. more...
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losing 18.2 lb a week
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