Weigh In record (no journal entry) for 11 November 2011
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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2141 kcal
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Fat: 138.52g | Prot: 186.15g | Carb: 27.66g.
Breakfast: creamer, coffee decaf, cheese, green pepper, egg white. Lunch: boiled egg, coffee, cauliflower, ranch, cheese, chicken, salad. Dinner: creamer, coffee, ranch, cheese, mushroom, salad, steak. Snacks/Other: tea, cheese, salami, light whip cream, jello suger free, jello suger free. more...
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losing 10.5 lb a week
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thomast315's weight history
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