tostnerburg's Journal, 08 August 2016

224.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 50.07g | Prot: 58.08g | Carb: 222.58g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Schlotzsky's Deli Angus Pastrami & Swiss (Small). Dinner: Kellogg's Special K Fruit & Yogurt Cereal. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Blue Bell Banana Pudding Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Little Debbie Devil Squares. more...

3169 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 1 hour, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...