tostnerburg's Journal, 29 August 2016

228.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 65.40g | Prot: 100.37g | Carb: 194.41g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Taco Bell Fiesta Taco Salad - Chicken (No Shell), On The Border Chips and Salsa. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Blue Bell Cherry Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type). more...

3431 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Standing - 3 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...