tostnerburg's Journal, 01 August 2016

Weigh In record (no journal entry) for 01 August 2016
222.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2016:
1488 kcal Fat: 59.26g | Prot: 81.76g | Carb: 144.12g.   Breakfast: Oscar Mayer Shaved Smoked Turkey Breast, Whole Wheat Dinner Rolls. Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Italian Bread, South Beach Diet Oven Roasted Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Blue Bell Banana Pudding Ice Cream, Jell-O Pistachio Pudding, Hershey's Kit Kat Candy Bar. more...
3066 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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