Weigh In record (no journal entry) for 08 August 2016
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270.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1514 kcal
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Fat: 112.86g | Prot: 63.88g | Carb: 56.27g.
Breakfast: Carrington Farms Coconut Cooking Oil, Folgers Hazelnut Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Stevia. Lunch: Zoe's Kitchen Greek Salad. Dinner: Mezzetta Roasted Bell Peppers, Yucatan Guacamole (Cup), Ground Beef (80% Lean / 20% Fat), Sour Cream, Lettuce. Snacks/Other: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Stevia. more...
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losing 0.2 lb a week
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