Weigh In record (no journal entry) for 01 August 2016
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270.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1175 kcal
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Fat: 81.25g | Prot: 62.03g | Carb: 51.10g.
Breakfast: Great Value Stevia, Land O'Lakes Mini Moos Half & Half Creamers, Folgers Hazelnut Coffee, Carrington Farms Coconut Cooking Oil. Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Cobb Salad. Dinner: Wal-Mart Cube Steak, Flav-R-Pac Northwest Vegetable Blend, Sauce. more...
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losing 4.2 lb a week
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hanqipanqi's weight history
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