Weigh In record (no journal entry) for 11 November 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2098 kcal
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Fat: 57.88g | Prot: 122.81g | Carb: 271.83g.
Breakfast: Nonfat Strawberry Greek Yogurt, soymilk organic original, Bran Flakes. Lunch: Sweet Slice Smoked Ham, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Spicy Brown Mustard, Dill Cucumber Pickles, Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Original Buttery Spread, cornbread, chicken breast, mashed sweet potatos, rice, black beans. Snacks/Other: Sugar Free Mint Patties, European Cookies with Belgian Chocolate. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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