Weigh In record (no journal entry) for 10 November 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1825 kcal
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Fat: 78.02g | Prot: 88.23g | Carb: 196.84g.
Breakfast: Bran Flakes, soymilk organic original. Lunch: raspberry preserve, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Sweet Slice Smoked Ham. Dinner: Multi Grain Tortilla Chips, Pepperjack Cheese, Chicken Tortilla Soup. Snacks/Other: Premium Fudge Bars, Mint Patty, Baby Carrots. more...
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3067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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