bigdinok's Journal, 11 November 2011

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Weigh In record (no journal entry) for 11 November 2011

192.5 lb Lost so far: 2.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

280 kcal

Fat: 8.25g | Prot: 25.25g | Carb: 19.00g. Breakfast: Sugar Free Lemonade Drink Mix, Green Tea Original, Professional Strength Whey Protein, no xplode. Lunch: Peanut Butter Cups. more...

2517 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week

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bigdinok's Journal, 11 November 2011

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