Weigh In record (no journal entry) for 10 November 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1944 kcal
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Fat: 101.88g | Prot: 65.30g | Carb: 187.91g.
Breakfast: Fat Free Hazelnut Creamer. Lunch: Baby Carrots, Mashed Potato (from Dry), Lettuce Salad with Assorted Vegetables, Apple Pie (Two Crust), Country Gravy, Fried Battered Beef Steak. Dinner: Buttery Flavour Popcorn, Cheddar Cheese, Hard Candies. Snacks/Other: Green Tea, Energy Wild Starwberry Sugar Free. more...
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2695 kcal
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Activities & Exercise:
Exercise machine (slow) - 32 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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