fatgirlagain's Journal, 11 November 2011

179.8 lb Lost so far: 55.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 32.50g | Prot: 111.02g | Carb: 100.31g.   Breakfast: deli sliced ham, egg white, processed black diamond cheese slice, multigrain bread. Lunch: saltine crackers, Connies Turkey Chili. Dinner: multigrain bread, processed black diamond cheese slice, butterball turkey franks. more...

2775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...