artdob's Journal, 06 August 2016

167.2 lb Lost so far: 9.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 42.73g | Prot: 43.27g | Carb: 175.19g.   Breakfast: Costco Whole Grain Bagel, Butter, Honey, Granola, Nonfat Plain Yogurt, Coffee, Great Value Frozen Blueberries, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, O Organics Organic Fat Free Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Merlot Wine, Starbucks Reduced Fat Blueberry Coffee Cake. more...

2312 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...