artdob's Journal, 10 August 2016

Weigh In record (no journal entry) for 10 August 2016
167.4 lb Lost so far: 9.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2016:
1824 kcal Fat: 64.13g | Prot: 64.01g | Carb: 231.74g.   Breakfast: Fried Egg, Costco Whole Grain Bagel, Nonfat Plain Yogurt, Hulled Sunflower Seeds, Coffee, Trader Joe's Black Mission Figs, Great Value Frozen Blueberries, O Organics Organic Fat Free Milk, Coach's Oats 100% Whole Grain Oatmeal, Honey, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Almond Butter, Whole Wheat Bread. Dinner: Trader Joe's Ratatouille, Uno Chicago Grill Roasted Seasonal Vegetables. Snacks/Other: Merlot Wine, Bananas, Starbucks Reduced Fat Blueberry Coffee Cake, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
2305 kcal Activities & Exercise: Exercise machine (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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