Weigh In record (no journal entry) for 05 August 2016
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165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1088 kcal
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Fat: 25.15g | Prot: 36.98g | Carb: 185.54g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, Strawberries. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Kirkland Signature Greek Yogurt, McCutcheon's Pumpkin Butter. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 7.0 lb a week
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