Weigh In record (no journal entry) for 06 August 2016
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1032 kcal
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Fat: 23.93g | Prot: 31.94g | Carb: 182.16g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries, Blueberries. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Kirkland Signature Greek Yogurt, McCutcheon's Pumpkin Butter. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Peaches, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 2.8 lb a week
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